top of page

Photo Jul 16, 8 44 47 PM_edited.png

Sandra Nosek RN

Recipes & Tips

Chicken Pot Pie Soup

Sep 22, 20221 min read

Chicken Pot Pie Soup

Deconstructed Egg Roll

Sep 22, 20221 min read

Deconstructed Egg Roll

Sweet & Sour Sauce

Sep 22, 20221 min read

Sweet & Sour Sauce

Mirepoix

Aug 27, 20221 min read

Mirepoix

Cashew Cream & Milk

Aug 27, 20223 min read

Cashew Cream & Milk

Homemade Faux Tater Tot Casserole

Aug 20, 20222 min read

Homemade Faux Tater Tot Casserole

Whole30 Rules

Aug 13, 20221 min read

Whole30 Rules

Broccoli Leek Frittata

Aug 12, 20222 min read

Broccoli Leek Frittata

Chicken Salad

Aug 12, 20221 min read

Chicken Salad

Perfect Mayonnaise

Aug 9, 20221 min read

Perfect Mayonnaise

Beef & Pork Cottage Pie

Aug 8, 20223 min read

Beef & Pork Cottage Pie

Smoked Elderberry Chicken Kabobs

Aug 5, 20222 min read

Smoked Elderberry Chicken Kabobs

Turkey Veggie Bites

Aug 5, 20221 min read

Turkey Veggie Bites

Chicken Shepherds Pie

Aug 5, 20223 min read

Chicken Shepherds Pie

Shocking common foods and fluids that interact with medications

Jul 23, 20223 min read

Shocking common foods and fluids that interact with medications

Exclusive: Thought-provoking insight into the effect food has on our health.

Jul 23, 20223 min read

Exclusive: Thought-provoking insight into the effect food has on our health.

bottom of page